In the past year, there have been many revelations regarding systemic physical and sexual violence against women perpetuated by powerful men who control and dominate the mainstream media. Allegations have been made against countless public figures, and range from offen...

As a professional who provides parent coaching and a mom who doesn’t always feel quite like I’ve got it together, the universality of parental struggles across culture, socio-economic status, and education levels is fascinating to me.  What is also interesting to me is...

If you or a loved one are fighting depression it’s very hard to get motivated to take action.  With that in mind, it’s even more difficult to consider exercise as a treatment because of all of the work you think you need to do and the energy to make it happen.  You kno...

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