For many individuals dealing with chronic pain, completing any sort of physical activity can be quite burdensome.  More often than not, people in chronic pain tend to avoid activity in an attempt to keep pain flare-ups at bay.  As time progresses, and individuals in pa...

As I stood in line to get my small black coffee this morning, I noticed that the person a few ahead was ordering their beverage. It had a lot of nouns and sounded like something out of a sci-fi movie. I overheard him say he “deserved” the drink because he had taken the...

As the weather gets warmer and sunnier, days get longer, and folks collectively begin coming out of hibernation mode, we often start our yearly Spring Cleaning endeavour. For many, this ritual allows us to symbolically shrug off the mantle of winter, and to get a fresh...

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