As you’ve likely noticed if you follow my blogs, relationships fascinate me, and social media irritates me. The ubiquity of marriage and parenting seems to have brought about veiled competitions on social media transcending race, sexual orientation, and socioeconomic s...

If you are among the one third of Canadians living with moderate to severe chronic pain, you are likely well aware of the struggle to stay physically active. As we have discussed previously, many individuals dealing with pain tend to avoid physical activity to keep the...

When I was younger, I despised public speaking, and resented that it was a necessary component of so many classes. My hatred of speaking in front of a group of people came from a profound fear of being judged by others, of stammering over my words, and looking like a f...

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