By starting slow, listening to your body, and progressing towards specific individualized goals, you will be setting yourself up for great success

Alright, I admit that this was a bit of a misleading headline, so I should clarify that in this blog I will be making recommendations on improving the quality and quantity of sleep that you get, and will not be recommending mixing business with pleasure. In fact, I rec...

I never really understood the Facebook attraction. I can’t figure out why saying “Hi” to someone online makes you a sudden best friend, and that means you can now share personal information. I have a couple of good friends, as do most of you, and the rest may be classe...

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