In the past year, there have been many revelations regarding systemic physical and sexual violence against women perpetuated by powerful men who control and dominate the mainstream media. Allegations have been made against countless public figures, and range from offences that have just occurred to those that transpired decades ago. The attention this garnered has propelled an existing social movement, the #MeToo campaign, into full media focus, and has highlighted a very ugl

As a professional who provides parent coaching and a mom who doesn’t always feel quite like I’ve got it together, the universality of parental struggles across culture, socio-economic status, and education levels is fascinating to me. What is also interesting to me is the amount of outward judgment many parents direct towards one another. Can we all agree that, at least in most cases, every parent is trying their best within the resources they have? This notwithstanding, I

If you or a loved one are fighting depression it’s very hard to get motivated to take action. With that in mind, it’s even more difficult to consider exercise as a treatment because of all of the work you think you need to do and the energy to make it happen. You know it works (here is a summary of Scientific Articles proving it if you still doubt it) but it’s been hard for you to start and to maintain an exercise program over your life time. But what if you only need 5 min