
Pain Management – Tips for pain free gardening
With the warmer temperatures and sunny skies that the summer months bring, many people find themselves spending a greater amount of time outdoors. For many of us, this may include going on walks or hikes, swimming at a local beach, attending barbeques, or enjoying some time in our backyard gardens. Gardening, in particular, is a popular outdoor activity enjoyed by millions of Canadians during our somewhat abbreviated growing season. Most gardeners can attest to the fact that

Birthdays Aren't Just For Kids
I think we can all agree that celebrating the birthdays of our children and the other youngsters in our lives is a top priority—after all, it is a very special day for these little people. We are socialized from a young age to celebrate our birthdays, have birthday parties, and get the chance to make decisions on plans for the day: pick the movie or TV show, meals, etc, but at what age does this fall off? In my work with various demographics, something that has come to my a