If I had to choose, I would say that fall is probably my favourite time of the year. There’s a cool nip in the air that means we can break out our comfy sweaters, the changing colours of the leaves adds a warm glow to local scenery, and every year companies develop innovative ways to infuse cinnamon and pumpkin spice into something new to jam down our throats. As something of a night owl, I enjoy the peaceful calm of earlier nights, and any excuse to sip a hot herbal tea is a

Effective management of chronic pain can be a daunting task. If you are someone who deals with persistent pain on a daily basis, you understand the importance of listening to bodily cues and using this information to modify your actions in a positive way. More often than not, things like over-activity (or complete inactivity), heightened emotional distress, and a lack of quality rest are major factors that increase our pain. But have you ever thought about the effect our over