As we’ve officially transitioned into the summer season it’s safe to say that we will soon be experiencing our share of hot and humid days. Many of us are eager to get out and enjoy the warmer temperatures after such a long winter. However, for those dealing with persistent or chronic pain, the heat and humidity we experience throughout the summer can pose a new set of challenges. Although there is not much in the way of scientific evidence outlining the impact weather can ha

I often hear from my clients (as well as friends and family in my personal life) that they have trouble accepting where they have ended up in life. This is especially true for people dealing with physical injuries or mental health issues that inhibit their ability to lead their life like they could before. The messages that I most often hear are things along the lines of “things used to be so great, everything was easy, I was happy all the time, my life was perfect!” What I g