Living with ADHD can feel like trying to tune a radio that keeps switching stations. The static, the interruptions, the bursts of energy and focus that come and go - it’s a lot to manage. But what if you could find ways to ease those challenges without relying solely on medication? I’m here to share some effective ADHD alternative treatments that can help you or your loved ones find balance and calm in everyday life. Let’s explore practical, non-medicinal strategies that empo