We all know the important role that exercise can play in our overall well being. For years, doctors and health care professionals alike have promoted regular physical activity as part of a healthy lifestyle. However, for those of us dealing with chronic pain conditions, maintaining a regular exercise routine can be extremely difficult. When in pain, we tend to look at physical activity as the enemy…exercise causes me pain, so avoiding movement should help reduce my pain level

Alright, I admit that this was a bit of a misleading headline, so I should clarify that in this blog I will be making recommendations on improving the quality and quantity of sleep that you get, and will not be recommending mixing business with pleasure. In fact, I recommend quite the opposite. We live in a capitalist society which runs on production of goods and provision of services, which in turn demands that we must constantly work to maintain our productivity. In order t

I never really understood the Facebook attraction. I can’t figure out why saying “Hi” to someone online makes you a sudden best friend, and that means you can now share personal information. I have a couple of good friends, as do most of you, and the rest may be classed as great acquaintances. So Facebook now claims that it knew about the use of your personal data for mining by other companies, and your friends’ data as well, and that they are sorry and trying to fix the prob