If you're looking for mental health support for yourself or someone in your family, one of the first challenges is figuring out what kind of help you actually need. Should you start with psychotherapy? Is a formal ADHD assessment appropriate? What is qEEG-guided neurofeedback, and when might someone consider it? At OSR Clinics, we provide several different mental health and neurodevelopmental services across Ontario. They aren't interchangeable, and the right starting point d