Anxiety and Avoidance: A Vicious Cycle
"...we are all susceptible to anxiety; it is part of the human experience, like emotion, or pain"
The #1 Parenting Strategy of all Time
As a parent you are likely trying to juggle your time but still be the best parent possible for your child. Many books talk about a...
Valentine's Day: I Don't Get It
With Valentine’s Day fast approaching, I’m reminded of an old episode of The Simpsons when the family celebrated the made up holiday Love...
Pain Management – Managing Pain in the Winter Months: Part 2
Our last blog explored some possible theories as to why those suffering from chronic pain conditions typically feel their pain increase...
Managing Pain in the Winter Months: Part 1
Individuals dealing with chronic pain conditions often find that the weather has an impact on their overall pain levels. This is...
Setting Goals – It’s a Lifelong Gig
Throughout most of my time in school, I often heard from other students that they couldn’t wait for the end of the semester so that they...