With the warmer temperatures and sunny skies that the summer months bring, many people find themselves spending a greater amount of time...

I think we can all agree that celebrating the birthdays of our children and the other youngsters in our lives is a top priority—after...

As we’ve officially transitioned into the summer season it’s safe to say that we will soon be experiencing our share of hot and humid...

I often hear from my clients (as well as friends and family in my personal life) that they have trouble accepting where they have ended...

As an individual living with chronic pain, you are well aware of the difficulties movement can bring to your condition. We also know of...

As another school year comes to a close, it causes me to reflect on my child’s successes and challenges throughout his first “real” grade...

We all know the important role that exercise can play in our overall well being. For years, doctors and health care professionals alike...

Alright, I admit that this was a bit of a misleading headline, so I should clarify that in this blog I will be making recommendations on...

As you’ve likely noticed if you follow my blogs, relationships fascinate me, and social media irritates me. The ubiquity of marriage and...

If you are among the one third of Canadians living with moderate to severe chronic pain, you are likely well aware of the struggle to...