Managing Pain in the Winter Months: Part 1
Individuals dealing with chronic pain conditions often find that the weather has an impact on their overall pain levels. This is...
Setting Goals – It’s a Lifelong Gig
Throughout most of my time in school, I often heard from other students that they couldn’t wait for the end of the semester so that they...
Maybe Not the Most Wonderful Time of Year
As many people know, Christmas is one of my favourite times of the year. This is especially interesting given my disdain for cold weather...
How to Survive Toxic Family Gatherings
During the holiday season you may be required to attend a family gathering with a parent that may not have done their job for you while...
Tips for Surviving the Holidays
Holidays can bring about mixed emotions for many people, as it can either be a momentous joyous time for some, or elicit feelings of...
Monday Morning Leadership Parenting Tip
With the Holiday’s rapidly approaching and today being “cyber Monday” likely your child is asking for things or making a wish list of...
Overcoming Mental Health Stigma in the Workplace
Generally speaking when we talk about mental health often enough we learn how to deal with the mental health stigma if it happens,...
Falling Into Fall
If I had to choose, I would say that fall is probably my favourite time of the year. There’s a cool nip in the air that means we can...
Chronic Pain and Nutrition – Foods to Avoid
Effective management of chronic pain can be a daunting task. If you are someone who deals with persistent pain on a daily basis, you...
Would You Ask the Person in the Wheelchair to Stand Up?
Perhaps you’re wondering what this statement is all about. When sharing my personal story of diversity, the stories that contribute to...
