

Live for each other, not the kids.
I am constantly intrigued by my generation of parents who have created this cult of “mommy-hood”, passively excluding not only...


Therapy – Like a Fitness Class for the Mind
Over the last few years, there has been a significant change in the public perception of mental health issues and treatment. This is a...


What Science Tells Us About Giving Thanks
As many of us sit down to big Thanksgiving dinners this weekend, I wonder if many indeed reflect on that which they are thankful for, or...


If You Improve Your Diet will Your Mental Health Improve?
This question is the one answered by researchers in Australia and the simple reply is “Yes it will”. What is fascinating about this...
Lack of Sunshine and ADHD
For some time now, scientists have known that a lack of sunshine in the fall and winter months can have an impact on some of us. In...
Is it ADHD or Gifted?
As school moves into routine, you may be hearing that your child is having a hard time sitting still, paying attention, completing school...


Six Back to School Strategies for ADHD Students
Here are my 6 winning strategies if you are working with a child or teen diagnosed with ADHD: 1. Gather all of the information from the...
A Parent's Guide to Contact Sports - Yes Your Child Should Play
Founder Sport Concussion Research Center There has been more hysteria regarding the research mentioned in the press that talks about the...
5 Tips for Return to School Success for PARENTS
As your children gets ready to return to school, Elementary or High School age, likely things are ready to go. School supplies, special...
Bees Take Bribes
As things continually change around us, from what is happening in the U.S. to our own province of Ontario, many of you may be looking for...






























