If you are among the one third of Canadians living with moderate to severe chronic pain, you are likely well aware of the struggle to...

When I was younger, I despised public speaking, and resented that it was a necessary component of so many classes. My hatred of speaking...

For many individuals dealing with chronic pain, completing any sort of physical activity can be quite burdensome. More often than not,...

As I stood in line to get my small black coffee this morning, I noticed that the person a few ahead was ordering their beverage. It had a...

As the weather gets warmer and sunnier, days get longer, and folks collectively begin coming out of hibernation mode, we often start our...

My last blog focused on the role that the brain plays in determining the amount of pain we feel in the body. Researchers have likened...

For the past 15 years, my husband and I have vehemently opposed celebrating Valentine’s Day. I’ve had someone once ask me if it was to...

In response to our blog post last week regarding sexualized violence, we received this anonymous article. This writer wished to remain...

In the past year, there have been many revelations regarding systemic physical and sexual violence against women perpetuated by powerful...

As a professional who provides parent coaching and a mom who doesn’t always feel quite like I’ve got it together, the universality of...