

What is Chronic Pain?
In my last blog entry, we took some time to explore the phenomenon of pain. We covered what pain is, and why we experience pain in the...


A Lesson from My Little Pony
In both a professional and personal context, I’ve recently been faced with talks of bullying rather frequently. This topic is becoming...


Mindful Moments
Have you ever been driving somewhere, along a route you’ve travelled a hundred times before, and suddenly you realize you’ve been driving...


What is Pain?
To effectively manage physical pain, whether it be from a small scrape on our knee, to serious injuries suffered in an motor vehicle...


Live for each other, not the kids.
I am constantly intrigued by my generation of parents who have created this cult of “mommy-hood”, passively excluding not only...


Therapy – Like a Fitness Class for the Mind
Over the last few years, there has been a significant change in the public perception of mental health issues and treatment. This is a...


If You Improve Your Diet will Your Mental Health Improve?
This question is the one answered by researchers in Australia and the simple reply is “Yes it will”. What is fascinating about this...
Lack of Sunshine and ADHD
For some time now, scientists have known that a lack of sunshine in the fall and winter months can have an impact on some of us. In...
Is it ADHD or Gifted?
As school moves into routine, you may be hearing that your child is having a hard time sitting still, paying attention, completing school...


Six Back to School Strategies for ADHD Students
Here are my 6 winning strategies if you are working with a child or teen diagnosed with ADHD: 1. Gather all of the information from the...




























