A Lesson from My Little Pony
In both a professional and personal context, I’ve recently been faced with talks of bullying rather frequently. This topic is becoming...
Mindful Moments
Have you ever been driving somewhere, along a route you’ve travelled a hundred times before, and suddenly you realize you’ve been driving...
Leadership Skills in Every Employee
When Mary and I arrived early at our hotel in Halifax we were doubtful that we would get in early. It was about 11:00 a.m. and check in...
What is Pain?
To effectively manage physical pain, whether it be from a small scrape on our knee, to serious injuries suffered in an motor vehicle...
Live for each other, not the kids.
I am constantly intrigued by my generation of parents who have created this cult of “mommy-hood”, passively excluding not only...
Therapy – Like a Fitness Class for the Mind
Over the last few years, there has been a significant change in the public perception of mental health issues and treatment. This is a...