Can You Spare 5 Minutes a Week to Fight Depression or Anxiety?
If you or a loved one are fighting depression it’s very hard to get motivated to take action. With that in mind, it’s even more...
New Year, Same You
It’s that time of year again where many of us reflect back on what we have accomplished in the last 12 months, looking at how our lives...
Happy Holidays?
The Christmas season is by far my favourite time of year. I love the food, friends, family, and all the festivities that come along with...
Pain and the Brain
In my last blog entry, we took some time to explore and discuss chronic pain. We went over what defines pain as “chronic” in nature and...
Not a Bunch of Ambulance Chasers
You may have read the article we shared last week about the less-than-ethical, so-called “independent” examinations that auto insurers...
What is Chronic Pain?
In my last blog entry, we took some time to explore the phenomenon of pain. We covered what pain is, and why we experience pain in the...
A Lesson from My Little Pony
In both a professional and personal context, I’ve recently been faced with talks of bullying rather frequently. This topic is becoming...
Mindful Moments
Have you ever been driving somewhere, along a route you’ve travelled a hundred times before, and suddenly you realize you’ve been driving...
Leadership Skills in Every Employee
When Mary and I arrived early at our hotel in Halifax we were doubtful that we would get in early. It was about 11:00 a.m. and check in...
What is Pain?
To effectively manage physical pain, whether it be from a small scrape on our knee, to serious injuries suffered in an motor vehicle...
